Meals in a Bowl

Our Meals in a Bowl are the perfect size for a delicious lunch, snack or a smaller dinner. They also make a delicious, healthy meal for the kids. Give one a go. We think you’ll be bowled over!

calories
229.9
protein
21g
fat
5.4g
458

458 Chicken in White Wine Sauce

Tender chicken pieces with seasonal vegetables in a light white wine sauce, finished with a cheesy potato topper.

Only in QLD, VIC, WA
calories
247
protein
18.8g
fat
7.3g
460

460 Oriental Beef & Noodles

Caramelised minced beef combined with an oriental vegetable mix, hokkien noodles and traditional soy and oyster sauce.

calories
228.4
protein
24.1g
fat
5.4g
469

469 Chicken Fajita Bowl

Tender marinated pieces of chicken with brown rice, spiced tomato, black beans, sweet corn & capsicum served with a cheesy white sauce.

Only in VIC
calories
242.8
protein
22.1g
fat
2.6g
484

484 Roast Chicken Penne

Shredded roasted chicken with al dente penne pasta and a sweet, cherry tomato sauce.

Only in NSW and ACT
calories
225.7
protein
13.5g
fat
2.6g
519

519 Baked Potato Bolognaise

Whole baked potato topped with a rich, traditional ground beef Bolognaise sauce.

calories
214.3
protein
14.2g
fat
5.4g
537

537 Hokkien Stir Fry Noodles

An exotic meal combining oven roasted chicken, crisp vegetables and succulent hokkien noodles spiced with a soy and oyster dressing

calories
242.5
protein
8.1g
fat
5.5g
541

541 Penne Pesto Pasta

Penne pasta tossed in a delicious blend of basil pesto with fresh and semi-dried tomatoes then sprinkled with seedless kalamata olives.

calories
237.9
protein
18.4g
fat
5g
545

545 Chicken & Broccoli Pasta Bake

Baked chicken with penne pasta and broccoli in a creamy cheese sauce.

calories
272.1
protein
17.4g
fat
5.8g
586

586 Aromatic Chicken Curry

Marinated chicken and seasonal vegetables in an authentic mild curry served with steamed basmati rice.

Only in QLD, SA
calories
264.6
protein
19.2g
fat
4.4g
609

609 Spaghetti Bolognaise

Al dente spaghetti smothered in a traditional bolognaise sauce and topped with cheese.

calories
250.6
protein
16g
fat
6.2g
614

614 Sweet Chicken Curry

Tender chicken pieces slow-cooked in a mild sweet curry, served with rice.

calories
252.2
protein
20.1g
fat
5.6g
615

615 Chicken and Cashew Bowl

Stir-fried chicken breast pieces and crisp vegetables topped with cashews and served with rice.

Try it for a week

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