Lite Meals The meals are great as a lunch or as a healthier afternoon snack for the bigger kids when they get home from school.

Lite Meals

Lite Meals are a delicious, healthy option that everyone can enjoy.

The meals are a quick and convenient lunch option when you’re on the run or they can be used as a healthier afternoon snack for the bigger kids when they get home from school.

calories
246
protein
22.1g
fat
5.3g
453

453 Koftas in Spiced Tomato Sauce

Flame grilled, mixed beef and lamb Koftas in a lightly spiced tomato sauce served with perfectly cooked pilaf rice.

calories
233.8
protein
18g
fat
3.1g
456

456 Slow Cooked Beef in a Tomato & Paprika Sauce

Tender slow cooked beef in a rich tomato & paprika sauce served with roasted potatoes and garden fresh vegetables.

calories
248.8
protein
17.7g
fat
4.6g
470

470 Coconut Beef Curry

Tender pieces of beef slowly cooked in a creamy, coconut style curry served with a mix of brown rice and red quinoa, pumpkin and zucchini.

calories
231.8
protein
24.5g
fat
3.1g
480

480 Roast Chicken & Gravy

Tender chicken breast served with roasted potato and sweet potato, peas, carrots and our signature gravy.

calories
240.2
protein
19.2g
fat
6.5g
483

483 Creamy Chicken & Risoni

Tender chicken pieces in a Mediterranean style creamy sauce served with mixed vegetable risoni.

calories
239.2
protein
24.5g
fat
6.1g
485

485 Pulled Texas BBQ Lamb

Pulled lamb in a tomato based sauce topped with cheese and served with seasonal vegetables.

calories
242.7
protein
19.6g
fat
7.8g
487

487 Meatlovers Pasta Bake

Pulled BBQ beef with penne pasta, mushrooms, capsicum and olives topped with a cheesy white sauce.

calories
241.6
protein
24.3g
fat
1.7g
612

612 Chicken Teriyaki

Tender pieces of chicken breast in a sweet teriyaki sauce with stir fried vegetables and rice.

Try it for a week

Money Back Guarantee if you’re not delighted with your first delivery. Click here for details.

No Contracts or Joining Fees. You’ve got nothing to lose except some weight!