Prep Time

Tips on how to get your Spring Menu breakfasts & lunches ready.

Watch the videos below for simple to follow instructions from our dietitians on how to prepare some of your favourite Lite n’ Easy breakfasts and lunches from the Spring Menu. There’s also other great videos with tips and advice on how to get the most out of your Lite n’ Easy experience.

Introducing our new Vegetarian Menu

Honey Soy Chicken & Slaw Wrap + tips on how to prepare and fold your wrap

Macaroni n' Cheese

Honey Soy Chicken Noodle Salad

Moroccan Chicken with Pilaf Rice

Penne Pasta with Napoli Sauce & Bocconcini

Vegetarian Special Fried Rice

Lentil & Pumpkin Pasta Salad

Zucchini & Corn Dumplings

Shredded Tofu, Quinoa & Cranberry Slaw

Ham, Egg & Cheese Melt Toastie

Smoked Salmon, Rocket & Beetroot Salad

Beef & Sweet Potato Hot Pot

Chickpea, Sweet Potato & Fetta Salad

Beef & Peanut Fried Rice

Lite n' Easy - How to cook an Omelette in the microwave

How to cook an omelette in the microwave

Lite n' Easy - How to cook an Omelette in the frypan

How to cook an omelette in the frypan

Lite n' Easy - How to Poach an egg on the stove top

How to poach an egg on the stove top

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