Lite Bites

by Lite n' Easy

Bite sized news and advice to help you with your goals and guide you along your health journey. We’ll be covering easy and digestible topics about all things health, wellness and nutrition.

6 reasons why water is good for your health

We all know that it’s important to drink at least 8-10 glasses of water every day. But do we actually know why it’s so important? Here are some reasons why it’s important to hydrate!

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7 creative ways to sneak in extra vegetables

It's National Nutrition Week, and this year it's all about get your 5 serves of vegetables every day. Lite n’ Easy dietitian Ashleigh Jones shares her top tips for boosting your veg intake.

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9 tips to improve your mood, naturally

Health and well-being specialist, yoga therapist and dietitian, Suzanne Pearson shares her tips on how to improve your mood when you’re feeling low or lacking energy.

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7 game-changing Sunday habits for a successful week ahead

Tips to establish your own Sunday night routine that will ensure you’re starting the week with energy to kick your health goals.

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Facts about malnutrition

This week is Malnutrition week, which aims to raise awareness about the dangers of malnutrition among health professionals and the public. Lite n’ Easy dietitian, Melissa Holloway discusses the facts about malnutrition and tips for addressing barriers. 

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Breathing tips for when you’re feeling stressed or anxious

Health and well-being specialist, yoga therapist and dietitian, Suzanne Pearson shares her tips on the importance of controlled breathing and how it can help during times of stress. 

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Tips for healthy school holidays

Dietitian tips to help you and the kids stay on track over the school holidays while still enjoying some treats along the way.

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Freshen up your week

Lite n’ Easy is well known for having the biggest and best range of delicious, healthy frozen dinner meals, but did you know we also offer an extensive range of fresh dinner meals?

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Is there enough protein in a vegetarian diet?

Lite n’ Easy dietitian, Melissa Holloway dispels the myth about protein in vegetarian foods and how we can get enough every day.

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Women: How to manage your health at every age

It's Women's Health Week and 14 women from every decade share how they’ve taken control of their health.

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Women’s health: 5 tips for improving fertility

Tips from dietitian, Melissa Holloway on how to prepare your body for pregnancy and the importance of optimal nutrition and a healthy body weight for fertility.

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5 things every woman should do for her health

As part of Women's Health Week, we're sharing the best nutrition, exercise and lifestyle tips for women to help manage and prioritise their health.

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