Women: How to manage your health at every age

14 women from every decade share how they’ve taken control of their health.

This week, we’re celebrating Women’s Health Week. Check out these amazing women who share how they keep healthy and look after themselves at different ages.

In your 20s



“I lost 40 kilos in 18 months, I’m still on my way to achieving my end goal but my life has already changed completely. I go to the gym every morning, I play netball and basketball and my Polycystic Ovarian Syndrome is completely under control, just from the change to my diet and losing so much weight.”

 Tamara lost 40 kilos with healthy meals delivered by Lite n' Easy



“After my second child I found the weight piled on and I wanted to lose weight, not just for myself but for my family. With Lite n’ Easy, I have lost a total of 25 kilos. I am definitely more aware of what I eat and that I need to make positive choices to benefit myself and my family. Eating well has helped my mental state, especially after my second child was born as I was on the verge of post-natal depression.”


In your 30s



“I’m a busy mum of two young kids, and before I started Lite n’ Easy I wasn’t eating at the right times and I often skipped meals. This led to overeating and making the wrong food choices. I was overweight, did not exercise, had mood swings and my mental health was not the best. I lost 17 kilos in total and my energy levels improved along with my mental well-being. I was motivated to exercise more and I am now the fittest I have ever been in my life and it feels great.”



“I was tired of waking up every day feeling lethargic and unhappy with what I was seeing in the mirror. I lost 26 kilos over the next 10 months and I’m very happy with where I am. I’ve never been this weight before, even as a teenager. I feel healthier, especially mentally and I don’t feel sluggish anymore.”

Our healthy meals helped Kylie lose weight.


In your 40s



“I eat better and exercise more than when I was younger, and I have more family and ‘me’ time. After losing 30 kilos, I’ve halved my thyroid medication and my plantar fasciitis has gone away. I feel AMAZING!”

Caroline lost 30 kilos with a home delivered meal plan from Lite n' Easy



“I started Lite n’ Easy because I was overweight, depressed and unhappy. I am a circus coach and I couldn’t do my job properly – it was embarrassing. I started losing weight after about 3 weeks and I could see changes more or less every week. I lost 33 kilos in total and have now surpassed my weight loss goal. I am not only back to coaching and training, but also performing! I think this is actually the fittest I have been my whole adult life and I couldn’t be happier!”

  Sonia lost 33 kilos ordering Lite n' Easy healthy home delivered meal plans


 In your 50s



“I look after myself by making eating well and exercising daily a priority, rather than an afterthought. As my metabolism slowed I couldn’t get away with eating whatever I wanted and still maintain a healthy weight. I’ve now lost 16 kilos, but my mental health is the winner. I like who I see in the mirror, how I feel first thing in the morning and being fitter and healthier now, than at 21.”

A photo of weight loss success story Kylie who lost 12 kilos in 12 weeks using Lite n' Easy's delicious and nutrition home delivered meal plan



Before Lite n’ Easy, I put my weight gain down to hormones. At 73 kilos, I had no energy and had lost my confidence. I had almost given up on the idea of losing the weight I had gained during menopause. I started Lite n’ Easy, and now I’ve lost a total of 15 kilos. Since managing my menopause symptoms through diet, I feel younger, empowered and in control of my mind and body. Now I look slim, healthy, I feel energised and I have a new positive outlook about life. I am closer to 60 in age, but I feel 50 again!”


In your 60s



“Two things happened that made me realise I had to do something about my food intake: I travelled overseas and at the end of each day after 4-6 hours of walking I felt very lethargic. Also it was getting increasingly difficult to get up and down off the floor to play with my six beautiful grandchildren. At age 61, Lite n’ Easy is an important part of my life and I’ll continue with it as I have never felt more fit and healthy.”

Lyn had weight loss of 17 kilos ordering delicious healthy meals from Lite n' Easy



“At 63 years of age and weighing 90 kilos, everything was heading in the wrong direction. I had issues with my cholesterol and thyroid levels, and my weight had crept up by almost 10 kilos! I had become a Nonna and I was huffing and puffing playing with my beautiful granddaughter. One year later with Lite n’ Easy and I am living proof that you are what you eat! I have lost 24 kilos, my cholesterol level have improved and I may not need my thyroid medication any longer. I am feeling more energetic, it’s been amazing. I get so much joy out of my dancing classes. I used to get puffed out, now my physical well-being also helps my mental well-being.”

Lucy loves the healthy convenience of our healthy meals.


In your 70s



“I had been overweight for some years and tried various diets without long-term success. Then a year ago I was having problems with pain and stiffness in my knees, finding it difficult to go up and down stairs, I was unable to walk even short distances. I had just turned 70 and did not want to face growing older with reduced mobility. With the help of Lite n’ Easy, I am now 16 kilos lighter with no knee pain and enjoying a more active lifestyle.”



“Now that I have retired, rather than shop, cook and wash up I prefer to play tennis, visit art galleries and create digital photo books.​ My Lite n’ Easy meals provide the nutrition I need so I can enjoy every minute of my wonderful retirement! I have been a customer for over 20 years through many stages in my life and it is great to know I can still rely on my weekly food delivery.”

Sandra achieved weight loss success of 19 kilos using Lite n' Easy


 In your 80s



“I am a retired doctor and have been a loyal customer of Lite n’ Easy for 20 years now.  Some years ago I used the program to reach a reasonable weight and have continued to this day. I know that we have a reliable supply of delicious and wholesome food and is such a comfort. My weight has not bounced back as it does on so many other programs! We are able to maintain a good quality of life and are indeed very thankful.”



“I am nearing the ninety year mark, and I think I deserve a break from the kitchen! My health sometimes gives me a hard time, so it’s reassuring to know I am still having my necessary vitamins for good health, without any physical effort on my part.”


Patricia from Melbourne enjoys the healthy convenience of Lite ' Easy


Why Lite n’ Easy?

Meals from Lite n’ Easy can help women across all age groups eat well and stay healthy. Lite n’ Easy has a range of healthy meal options to suit women whether they’re after convenience or weight loss. Give us a call on 13 15 12 or click here to order now.