Freshen up your week

All the benefits of our extensive fresh range of meals

Lite n’ Easy is well known for having the biggest and best range of delicious, healthy frozen dinner meals, but did you know we also offer an extensive range of fresh dinner meals?

Frozen vs. fresh


When it comes to frozen vs. fresh meals, it’s actually not a competition – they’re both great! That’s why Lite n’ Easy offers both frozen and fresh meals.


We’re famous for our delicious and high quality frozen meals, prepared fresh and then immediately snap frozen. Our specialised snap freezing process locks in the taste and nutrition when prepared at peak freshness. This guarantees their quality and food safety until you’re ready to eat them. The long shelf life of our frozen meals ensures there is always something convenient and healthy on hand. That, combined with our delicious, nutritious range of made to order fresh dinners will keep you excited and on track.


Freezing remains one of the most effective methods for preserving nutrient content in food. In fact, the nutrient content in frozen fruit and vegetables is comparable to fresh. Our dietitians and chefs design meals specifically to be frozen or fresh based on ingredients to ensure there is a variety of meals for customers to choose from.


Benefits of Lite n’ Easy fresh meals


1. Flexible

Our fresh meals are versatile and can be eaten either as dinner or as a bigger lunch option. And because they’re supplied fresh, they are even quicker to prepare than our frozen meals. Some of the meals are ready to enjoy fresh straight from the fridge and others requiring only minimal heating. Plus, they can be eaten at any time of the day or night making them especially handy for shift workers or people who work late at night.


2. Made to order

Lite n’ Easy fresh meals are made fresh to order, so they’re not sitting on shelves for up to 10 days like some other ready-made meals. Our fresh meals are made locally at each of our kitchen facilities across the country including Brisbane, Sydney, Melbourne, Adelaide and Perth. Our fresh meals aren’t being transported long distances across the country like some other ready-made fresh meals.


3. Variety

Our chefs and dietitians design frozen and fresh meals based on ingredients to ensure there is a variety of meal types for customers to choose from. The menu is changing all the time to suit the seasons. There is always something new to try, and our range of fresh meal options is constantly growing and improving. Combined with our delicious, nutritious range of frozen meals, there is always something convenient and healthy on hand.


4. Fresh ingredients

As we head into the warmer months, there’s nothing better than enjoying a delicious spring or summer salad with fresh, crisp ingredients. Our salad dinners and lunches include a range of fresh ingredients full of vitamins, minerals and antioxidants like spinach, tomatoes, corn, capsicum, avocado, beans and cucumber. Combined with a variety of lean proteins like salmon and chicken, and finished with our delicious range of dressings, Lite n’ Easy salads are chock full of flavour, colours, textures and nutrition.


They are high in fibre, low in calories, aid digestion and they’re full of flavour. So, you can’t go wrong by including more of our fresh salad options in your diet. Some fan favourites include: the Turkey, Cranberry & Walnut Salad, the Chicken & Crispy Noodle Salad and the Egg, Avocado & Crispy Ranch Salad.


Check out some of our fresh dinners below:

  • Chicken & Crispy Noodle Salad
  • Southern Chicken with Sweet Potato Wedges
  • Chicken & Avocado Salad
  • Egg, Avocado & Crispy Ranch Salad
  • Edamame & Crispy Noodle Salad
  • Chicken & Avocado Salad


Why Lite n’ Easy? 

Lite n’ Easy offers a range of healthy meals and healthy convenience options which take all the guesswork out of eating well. With an ever-changing menu of fresh and frozen meals, it means there is something to suit everyone. Lite n’ Easy has also been rated 5 stars for freshness by Canstar Blue. Check out our plans today and see for yourself. Give us a call on 13 15 12 or click here to order now.