The way it works

We create delicious, healthy food

Food as tasty as it is healthy.

You select your favourites

Choose from over 100 meals.

We bring it to you

Healthy convenience delivered to your door.

Healthy Convenience Meals Delivered - Lite n' Easy

We have a special way with food.

At Lite n’ Easy we believe eating well is at the heart of health and well-being. Our dietitians and chefs make it easy for you to enjoy delicious food, all nutritionally balanced and perfectly portioned.

  • Our delicious, healthy food is prepared daily using the freshest, quality ingredients.
  • Our menus are constantly changing so there’s always something new to try.
  • Our fresh chilled dinners are made to order each day.
  • Snap freezing our frozen dinners locks in the taste, nutrition and freshness so they stay as delicious and nutritious as the day they were prepared.
  • With over 100 breakfasts, lunches and dinners to choose from, there really is something for everyone to enjoy

The Full Meal Plan is the way to go.

Breakfast and lunch. Lunch and dinner. Just dinner. With Lite n’ Easy you can order any combination to suit your goals and lifestyle. But for optimum weight loss, convenience and health benefits, our 5 or 7 day Full Meal Plan is the way to go.

View our Calorie Controlled Healthy Convenient Breakfast Lunch Dinners Delivered - Lite n' Easy
Kylie on Gold Coast lost 26kg in 10 months through Lite n' Easy - Healthy Convenience Meals Delivered
I lost 26kg in 10 months and I’m very happy with where I am. I’ve never been this weight before, even as a teenager. Kylie, Gold Coast
Michael from Sydney says his mental alertness and improvement in self confidence has been amazing - Healthy Convenience Meals Delivered - Lite n' Easy
The mental alertness and improvement in self confidence has been amazing. I actually feel like I’m 20 years old again! Michael, Sydney

Customer Success Stories.

Read how Lite n’ Easy has helped thousands of Aussies to achieve their goals.

Lite n’ Easy is not a diet, it's a way of life for us. I no longer need blood pressure medication and my sleep apnoea has gone!

Lite n' Easy saves me so much time and keeps me healthy!

Dominique Rizzo Chef & Ambassador for Lite n' Easy Healthy Convenience Meals Delivered

Dominique Rizzo.

Chef & Ambassador for Lite n' Easy

“For years I’ve enjoyed Lite n’ Easy, not to lose weight, but because the meals really are delicious and healthy. After a hard day in my restaurant, there are times when the last thing I want to do is cook a healthy dinner for myself. That’s when I leave all the hard work to Lite n Easy!

“Recently Lite n’ Easy asked me to do some work with them and after seeing the attention to detail their chefs and dietitians put into every one of their meals, it’s easy to see why I love them so much.”

“Try the meals for yourself – I promise you’ll love them just as much as I do.” 

Try it for a week

We go out of our way to make sure you’re happy.

Money Back Guarantee if you’re not delighted with your first delivery. Click here for details.

No Contracts or Joining Fees. You’ve got nothing to lose except some weight!

Which way can we help you?

Enjoy more free time

Lite n' Easy is the perfect way to free up more 'me time'. And there's no better way to free yourself up than with our flexible meal solutions. Not only do you get to enjoy the right foods in the right portions throughout the day, you'll also save hours every week because there's no meal planning or food shopping and only a small amount of meal preparation required.

Easy weight loss

Lite n' Easy is the simplest way to lose weight. With our complete meal solution, we provide you all of the food you need for each day, ensuring it's all perfectly portioned and nutritionally balanced. We also have other flexible options so you can choose any combination of delicious meals to suit your weight loss goals.

Enjoy a longer life

Lite n' Easy can help you enjoy a longer, healthier life. By eating the right foods in the right portions, you can reduce your chances of suffering type 2 diabetes, cardiovascular disease and some cancers by as much as 80%. So you'll not only enjoy more energy and feel better now, you'll help increase your chances of living a longer, healthier life.

Be healthier

The single most important dietary change you can make to be healthier is to eat five serves of veggies and two serves of fruit each day. But that can be hard, which is why Lite n' Easy's complete meal solutions are the way to go. You'll get the right foods in the right portions throughout the day and you get your daily 5+2.

Be More Active

Eating well and losing weight is a great way to start enjoying a more active and fulfilling life. Combined with our delicious, nutritiously balanced food, a more active lifestyle means you’ll not only improve your health, you may also feel better about yourself, have more energy for work, family and play, and manage stress better.

Enjoy delicious food

The best way to stick to a healthy eating routine is to keep it interesting, which is why we have over 100 delicious meals to choose from. Our wide range of delicious, healthy meals use the finest quality ingredients delivered fresh daily to our kitchens. It’s there our chefs create modern, seasonal recipes, all nutritionally balanced and perfectly portioned for you.